{"id":11119,"date":"2026-02-09T10:37:07","date_gmt":"2026-02-09T10:37:07","guid":{"rendered":"https:\/\/demo.crisscrosssolutions.in\/Vitasta\/?post_type=product&#038;p=11119"},"modified":"2026-02-09T14:17:19","modified_gmt":"2026-02-09T14:17:19","slug":"mind-body-spirit","status":"publish","type":"product","link":"https:\/\/demo.crisscrosssolutions.in\/Vitasta\/product\/mind-body-spirit\/","title":{"rendered":"MIND BODY &#038; SPIRIT"},"content":{"rendered":"<div id=\"oMainBlock\" class=\"section visible-lg-block visible-md-block visible-sm-block visible-xs-block\">\n<div class=\"container\">\n<div class=\"row\">\n<div id=\"ot-mainblock\" class=\"visible-lg-block visible-md-block visible-sm-block visible-xs-block col-lg-12 col-lg-reset col-md-12 col-md-reset col-sm-12 col-sm-reset col-xs-12 col-xs-reset\">\n<div class=\"row visible-lg-block visible-md-block visible-sm-block visible-xs-block \">\n<div id=\"ot-main\" class=\"visible-lg-block visible-md-block visible-sm-block visible-xs-block col-lg-12 col-lg-reset col-md-12 col-md-reset col-sm-12 col-sm-reset col-xs-12 col-xs-reset\">\n<div class=\"productdetails-view productdetails\">\n<div class=\"vm-product-tab\" role=\"tabpanel\">\n<div class=\"tab-content\">\n<div id=\"vm-product-desc-container\" class=\"tab-pane fade in active\" role=\"tabpanel\">\n<div class=\"product-description\">\n<div align=\"justify\">\n<div align=\"justify\">\n<div align=\"justify\">\n<div align=\"justify\">\n<div align=\"justify\"><strong>About the Author<\/strong><\/div>\n<p align=\"justify\">Nancy Deville is a real-food advocate, best-selling health book writer and novelist. She is the author of\u00a0<em>Karma\u00a0<\/em>and<em>\u00a0Death By Supermarket.<\/em>\u00a0She lives in Los Angeles.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div align=\"justify\">\n<div align=\"justify\">\n<div align=\"justify\">\n<div align=\"justify\">\n<div align=\"justify\"><strong>About the Book<\/strong><\/div>\n<p align=\"justify\">We&#8217;re living longer, but our quality of life isn&#8217;t necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality,\u00a0<em>Mind, Body and Spirit<\/em>\u00a0veers away from unhealthy conventional dietary and lifestyle wisdoms and shows how to unite these for long-term vitality. The author provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive programme addresses topics such as accelerated ageing and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practising self-compassion, and the appropriate exercise levels for all ages.<\/p>\n<p>Whether you are a twenty-year-old who can&#8217;t wake up without four cups of tea and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone later in life free-falling into old age,\u00a0<em>Mind Body and Spirit<\/em>\u00a0shows you how to redefine your sense of well-being in a toxic world.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":11146,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[69,71,85],"product_tag":[],"class_list":{"0":"post-11119","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-new-arrivals","7":"product_cat-non-fiction","8":"product_cat-self-help-wellness","9":"pa_book-author-nancy-deville","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/demo.crisscrosssolutions.in\/Vitasta\/wp-json\/wp\/v2\/product\/11119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.crisscrosssolutions.in\/Vitasta\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/demo.crisscrosssolutions.in\/Vitasta\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.crisscrosssolutions.in\/Vitasta\/wp-json\/wp\/v2\/comments?post=11119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.crisscrosssolutions.in\/Vitasta\/wp-json\/wp\/v2\/media\/11146"}],"wp:attachment":[{"href":"https:\/\/demo.crisscrosssolutions.in\/Vitasta\/wp-json\/wp\/v2\/media?parent=11119"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/demo.crisscrosssolutions.in\/Vitasta\/wp-json\/wp\/v2\/product_cat?post=11119"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/demo.crisscrosssolutions.in\/Vitasta\/wp-json\/wp\/v2\/product_tag?post=11119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}